Chicken Fingers with Honey Sauce

Yield:
4 servings

Ingredients:

  1. For Chicken Fingers:
  2. 3 boneless chicken breast halves, cut into 1 inch strips
  3. 2 cups corn flakes, crushed
  4. 1/4 teaspoon black pepper
  5. 2 egg whites, slightly beaten
  6. 1 tablespoon honey
  7. For Sauce:
  8. 1/4 cup honey
  9. 4 teaspoons Dijon mustard
  10. 1/4 teaspoon garlic powder
Directions:

For Chicken Fingers:

In a shallow bowl, stir together crushed cornflakes and pepper.

In a small bowl, combine egg whites and 1 tablespoon honey. Dip chicken strips into egg white mixture and then into cornflake mixture, turning to coat. Place chicken strips in a single layer on baking sheet.

Bake at 450 F. for 11-13 minutes or until chicken is no longer pink.

For Sauce:

Stir together 1/4 cup honey, mustard and garlic powder. Serve chicken with sauce.


TDS 3