Turkey Spinach Salad

Yield:
4 servings

A Healthy* recipe made with turkey, egg whites and low fat Granola cereal

Ingredients:

  1. Dressing:
  2. 1/4 cup honey
  3. 1/4 cup cider vinegar
  4. 2 Tablespoons soy sauce
  5. 1 teaspoon Dijon mustard
  6. Turkey:
  7. 1 pound boneless, skinless turkey breast
  8. 3 egg whites, slightly beaten
  9. 2 cups low fat granola cereal
  10. 2 Tablespoons margarine, melted
  11. 6 cups torn, washed spinach
  12. 1/2 cup thinly sliced celery
  13. 1/2 cup chopped cucumber
  14. 2 green onions, thinly sliced
  15. 1 can (11 ounces) mandarin oranges, drained
  17. Cooking spray
  19. Salad:
Directions:

Dressing:
In small bowl, thoroughly combine honey, vinegar, soy sauce and mustard; cover and refrigerate.

Turkey:
Slice turkey into 4 pieces and pound to a 1/2-inch thickness. Dip in egg whites and coat completely with granola cereal.

Place on foil-lined baking pan coated with cooking spray. Drizzle with margarine. Bake at 350 degrees F about 25 minutes or until tender and juices run clear.

Salad:
Combine spinach, green onion, cucumber, celery and oranges; toss and portion onto four dinner plates.

Carefully slice hot turkey and place over salad. Drizzle dressing evenly over salad and serve immediately.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)


TDS 3